No modern man is safe from the problem with the potency.They arise due to an unfavorable environmental situation, stress, disrespectful principles of a healthy lifestyle.Chronic diseases, smoking, body overload, severe physical and mental work also contribute.Some medications negatively affect the state of male health.Most representatives of strong half of humanity, faced problems, does not rush to go to the doctor, turning to the folk drugs to treat impotence.What should you pay attention if the problem didn't get around?Let's look at the algorithm of sexual impotence actions.
Power for impotence
There are foods that affect the work of the Genital Area authorities.Favorable product properties are activating blood circulation in the policy area.Eat the right food to ensure blood flow to the under dick.
Ginger
It contains biological active elements, a vitamin mineral complex that has a beneficial effect on sexual function.The use of Ginger helps increase the elasticity of blood vessels, strengthens their walls and leads veins.After eating with this plant, a man feels an increase in strength and energy, he recorded an increase in libid and sexual activity.
How to take?
Kinger root can be chopped on the greuter and add cereals, salads, as well as use as a spice.Another proven recipe that is powerless from generation to generation divided by ginger.
- Put a grated product in three - Iter Jar, pour cooked water.
- A hundred of ginger grams will need a liter of water.
- Insist a few hours, strain through a piece of fabric, take in small dose within one day (fifty hundred million milliliters).
- The resulting soup should be kept in a dry cold place.
Bow and garlic
The secret of their work is that produces an unpleasant factor of the bladder.This stimulates the hastacle of blood on a penis.Vitamins, which are part of the port and garlic, strengthens the total immunity of the body, increase endurance and male power.They must be consumed fresh to feel the nutritional properties of the product as much as possible.
How to use?
Some doubt whether to eat onions and garlic fresh, because an unpleasant odor can appear from the mouth, then there can be no talk about any sex.A recipe for a single tincture is developed for such citizens.You will need a crushed product and water "fire" for preparation.Cut two big bulbs, mix with five garlic clones.In a glass vessel, it is necessary to set the resulting mixture, pour it alcohol (you must take two hundred milligrams).Cover the cover so that the air does not penetrate in, wait twelve days.All this time is advisable to store tinktus in a refrigerator or in the basement, watching the temperature regime.When the time comes, eliminate a solid faction, take the resulting medicine ten grams in the morning, afternoon and in the evening.
It is advisable to use the tincture while eating.If you have a history of gastrointestinal tract diseases, it is impossible to take a tool on an empty stomach as a folk remedy for impotence.
Walnuts
They contain many useful fats of herbal origin, vitamins, trace elements.Using nuts, you cannot just establish the work of the genital area, but also improve the condition of the skin and hair.
The regular use of nuts is best reflected in the hormonal background of the human body, especially men.You can cook a walnut paste.Mix the nuts in the share of a hundred grams in two hundred grams, let them hold in two to three hours in the refrigerator, take thirty grams three times a day.
Paprika chile
It can be used as an independent dish or as a spice.Acute pepper helps to improve blood circulation, activates blood flow to penis penis and helps in creating endorphins.The man receives a powerful and long erection.
If desired, you can make a tincture of pepper.You will need six to seven pits of products, three hundred million alcohol milliliters.Grind Chili, pour alcohol, set to wait for cooking seven to eight days.Take ten grams in the morning and before bed thirty minutes before eating.
Seafood
They contain iodine, magnesium, vitamins of Group V. Media, shrimp, squid, eight-time have an exciting and soothing effect.The man who is calm is not worried about anything, because his erections can envy the largest sexy giants.Regular use of seabed contributes to the production of testosterone.The male hormone has a beneficial effect on human sexual activity.The product of the product consumption is two hundred grams during the day.Excellent folk remedy for impotence!
It is often one of the causes of causing the caution.It is recommended for men who suffer from extra pounds to pay attention to food.Eat more protein groceries, reduce the amount of fat and carbohydrates in a diet.Dietary meals should be five or six during the day.Don't eat at night, drink plenty of water (two or two and a half liters), sign in to the gym to put your body in order.
Tincture to improve potency
FashionableFolk drugs for treatment of impotenceEstablishing tincture use.You can cook them at home.
Ginseng
- Put twenty-five to thirty grams of dry plants in a bottle of darkened glass.
- Add two hundred and fifty grams of alcohol.
- Pill of the boat, leave in the refrigerator for fourteen days.
You need to use the resulting tool in the morning and evening ten milliliters before the start of the meal.Ginseng Root has a medical effect on the genitourin system due to the high content of vitamins, essential oils, trace elements.
Pink Radio
- Take thirty grams of plants, a place in a jar, a pour vodka (two hundred and fifty in milliliters).
- Leave seven to eight days in a cool place.
- Further, strain composition through Gaza, leave another two to three days.
Take ten milligrams three times a day without binding on meals.
Oak bark
It is advisable to cook the alcohol tincture from dry oak crust.The ratio of raw materials and alcohol fifty is two hundred militers.It is recommended to withstand the composition in the colored glass bottle under the temperature regime to sixteen degrees.
After fourteen days, you can start using the tincture.Take half of the spoon a day before meals.Improving male potency is related to the presence of tannins in the cortex activated by the bloodstream in the penis during sex.
Swamp air
Put thirty grams of Kalamus in a jar, pour alcohol (three hundred grams).Wait fourteen days, pour over the finished composition in a dark vessel, take twenty grams of twenty grams twice a day.Excellent medicine from the field of folk remedies for treatment of impotence.
Kalgan
The tincture from the plant is made simply: occupy ten grams of dry plants, pour alcohol (one hundred and fifty grams).Wait two weeks, strain the composition.Take the resulting tincture spoon for dessert before each meal.Improving the condition of potency is associated with the presence of tannins in the cortex that activates the bloodstream in the penis during sex.
Important!Plant tinctures must be attended very carefully, so they can cause allergic reactions.
Plant decodes
Decociation is effective folk drugs for treatment of impotence.Plants are sold in pharmacies, and they are easy to cook.Therefore, the product is very popular among men.
St.John's Wort
It helps to increase the energy reserve, it eliminates fatigue and enables good mood.You can cook a tincture or buy ready-made tea in beer bags in a cup.Did you choose to use the first way?Take fifty grams of grass, pour boiling water (five hundred milliliters).Drink in small doses during the day, regardless of food for food.
Coffin
A great potential improvement agent activates blood flow to the falus vessel, increases male strength.Take fifteen grams of flowers and ten grams of grass, pour a glass of boiling water, wait ten to fifteen minutes.Cool a decocion, take a hundred grams before meal preferably three times a day.
Ivan-Tea
It helps get a sense of peace, who beneficially do the state of the body, namely the nervous system.To prepare, measure twenty -five grams of the plant, pour it with a glass with warm water, which is just cooked.Take a hundred militars three times a day.
Honeysuckle
The decoction of nettle is an excellent drug from the field of traditional medicine for the treatment of infirm.Pour twenty-thirty grams of nettles with a glass of cooked water, wait for an hour and a half, cool the decoction, take before each meal.
Ginseng
Ginseng Root is long considered quality drugs not only to improve the potential, but also to calm the nervous system, normalization of metabolic processes.Excellent tool for activating blood circulation in pelvic authorities.To prepare a medicine, take fifteen grams of grass, pour a glass of cooked water, some beer.Try three times during the day before eating (thirty to thirty-five minutes).
Be careful!Do not use folk medications if the cause of erectile dysfunction is a serious disease.In this case, it is necessary to consult a doctor.
Treatment exercises helpless
If you supplement the folk medicines to treat impurities with physical exercises, you will get a quick effect and you can restore your health.Pay attention to the gymnastic complex, which must be used as a complex therapy with sexual impotence.
Twist
Place on the floor using a special fitness rug.The starting position on the back, the hands crossed into the castle are on the back of the head.The legs are pressed on the floor, bent on the knees.Raise your knees and blades synchronously.Create a maximum number of repeating two or three access to start, each day increasing load.
Squats
The basic exercise provides the ability to significantly improve the state of the genital area.After two or three days of gymnastics, you will notice the activation of blood circulation into the groin, improved state of veins and blood vessels.The gymnastic complex also helps to remove excess fat in the waist.The huge advantage of squats is considered that during training damage is a large number of muscles of glitter and hips.For tissue regeneration, the male body begins to actively produce testosterone, which contributes to the activation of libid.
- Take a few weights in your hands, fouters from fifteen to twenty -fizian pounds (depends on the level of physical training person).
- Now remain comfortably on a rubber mat in an upright position.
- It is advisable to keep the dumbbells in front of the body on the elongated upper limbs.
- In this case, hold the spine straight, pull your stomach.
- Reduce your body smooth down.Lift your body smoothly up.
- Repeat the described movement of fifteen times.
- Perform five to six approaches.
- Rest between access in two or three minutes.
Push -ups
An efficient and excellent way to solve the impotence is push-type-types from the floor.Returned to millions of representatives of a strong half of humanity!Combined with folk drugs to treat impotence will be obtained by a double effect.Exercise gives a chance to exercise chest muscles effectively, arm muscles and press at the same time.Due to improving the degree of daily endurance of the cardiovascular system, improve blood flow activity in bodies and systems, after three to five trainings, male potential begins to turn into a person with a strong sexual constitution.
So let's go!
- Take a smaller accent.
- Burning body and tight abdominal muscles.
- Bend your hands into the connected elbow (lower your body).
- Pour over the floor with strong jerks with even your hands.
- Repeat movement fifteen to twenty times.
- Make three or four approaches with the same number of repetitions.
- If you increase the number of repetitions each time, you will get a durability job.
- It helps to extend the sexual intercourse, because fast (excess ejaculation) does not threaten you.
- The rest of the approach must not exceed one and a half to two minutes.
Scores
If you had to face a problem, don't despair!People's medicines will come to rescue for the treatment of infirmity, which are on the guard of health of modern men.You can overcome the disease by eliminating the factor causing.
Remove from the diet fried, greasy, sharp utensils.Stop drinking alcohol.There can be no smoking speech!Pay attention to the situation at work, at home.If you have to get a lot of nervous, worries and worries, treatment can be deposited in a long box.Take the nervous system to adjust the dream.Don't ignore the gym visit, except for great health, you will get confidence.
Women feel these and start showing interest in representatives of strong half of humanity that play sports.The perfect body always attracts attention!In addition to the gym visit, pay attention to daily physical activity, meet the step norm recommended by the World Health Organization.Chronic diseases of internal organs, bad habits, body overload, great physical or mental labor, the lack of full sleep is introduced into disease development.
Some medications negatively affect male health.A large percentage of stronger sex, faced with personal problems, does not rush to consult a doctor, referring to folk legal remedies for the treatment of infirmity.
If the latter did not help, you can connect "heavy artillery."Keep in mind that the problem is easier to prevent than eliminate later.Therefore, in the very early stages of disease development take measures!Don't ignore the first symptoms of infirm.You can heal once and for everyone if you maintain your health status.Don't be afraid to talk about the doctor's problem, to eliminate the problem.
Many men pass through this before or later, you can handle it!Your health depends on you, you always remember this.Good potential and excellent sexual activity!